Psychotherapy for adults impacted by emotionally immature parenting
Supporting people who grew up taking responsibility too early and want to understand themselves and their relationships more clearly.
Psychotherapy in SW London & Online.
You might recognise yourself here
You grew up being the sensible one, the mediator, the emotional support.
Your needs came second, or weren’t clearly named at all.
As an adult, you may feel guilty, anxious in relationships, or unsure who you really are underneath it all.
How therapy can help
I work with adults who were shaped by emotionally immature or emotionally unavailable family relationships. Therapy offers a steady, reflective space to understand how these early dynamics show up, and to develop a stronger, more compassionate relationship with yourself.
Amy Launder
Psychotherapist
I specialise in working with adults impacted by emotionally immature, volatile, unpredictable, or unavailable family dynamics.
In therapy, we’ll gently explore your past, untangle the emotional patterns you’re carrying, and work towards a version of life that feels calmer, clearer, and more grounded.
I hold a Master’s degree in Psychotherapy and Counselling, a Bachelor’s degree in Psychology, and a Graduate Certificate in Counselling Psychology, and have completed advanced training in areas like narcissistic relationships, emotional abuse, gaslighting, and complex trauma.
If this resonates with you, you’re welcome to get in touch.
I offer an initial consultation to help you decide whether therapy feels like the right next step.
Not sure where to start? Read some of my articles:
“There were moments where I said things I never imagined saying out loud to anywhere else, and because of that helped me heal.”
- Confidential Client
What therapy with me is like
I work in a thoughtful, relational way, paying close attention to how early family dynamics continue to shape your inner world and relationships.
Therapy isn’t about fixing you or revisiting the past for its own sake. It’s about understanding what you had to learn early on, and how those patterns may no longer be serving you.
We move at a pace that feels manageable, with space for reflection, emotion, and real insight.
“Therapy with Amy has been revolutionary.”
- Confidential Client
Fees & Availability
Therapy sessions are £90 for 50 minutes.
I offer a limited number of online and in-person sessions, working from my therapy space in Clapham Junction.
If you’re considering therapy, the first step is a free 15-minute consultation call.
This is a chance for us to talk about what’s bringing you to therapy, how I work, and whether working together feels like a good fit, both therapeutically and practically.
“Amy was very warm and welcoming and created a safe space to open up and share what was on my mind.”
- Confidential Client