Heal from the Past. Reconnect with Your True Self.
If early emotional support was missing, you may find yourself repeating cycles of self-doubt, people-pleasing, or overwhelm.
Through therapy, you can make sense of your history, build emotional clarity, and create healthier ways of relating to yourself and others.
Psychotherapist in SW London & Online.
You’re not imagining it. It was a lot.
Maybe you always felt like the emotional adult in the room.
Maybe your parent’s moods ran the household.
Maybe you had to be the “easy one,” the “clever one,” or the one who didn’t need anything.
Now you’re:
Questioning the family dynamics you grew up with
Struggling to set boundaries without guilt
Feeling responsible for everyone else’s emotions
Wondering why your childhood suddenly feels so different in hindsight
Trying not to pass it all down - but feeling stuck.
You’re not broken. You’ve just been carrying too much for too long.
And it makes complete sense that you’re feeling tired, confused, or emotionally overwhelmed.
“With Amy, I felt like I had the space to speak freely and always felt more positive after the sessions.”
- Confidential Client
Therapy With Amy
I predominantly work with adults who grew up with emotionally immature, volatile, unpredictable, or unavailable parents.
Together, we create space to explore and understand what happened and how it might still be showing up in your life.
It might be that you assume that silence means someone is angry with you. It might be that you don’t trust someone’s love for you. It might be that you struggle to let go of your hyper-independence. It might be that you' find yourself referee-ing arguments between you parents, partner, and children…
Whatever it is; therapy isn’t about blaming your parents. It’s about making space for you.
We’ll gently explore your past, untangle the emotional patterns you’re carrying, and work towards a version of life that feels calmer, clearer, and more grounded.
I thought I was just too sensitive, but now I’m realising I was never really allowed to feel.
My Approach
My style of therapy is warm, relational, and emotionally-focused. We’ll work at your pace - no pressure, no pathologising.
With 10 years’ experience working psychotherapeutically with clients, I draw on integrative psychotherapy approaches, including parts work, relational theories, and trauma-informed frameworks.
My unique E. I. P. Framework helps clients to:
Explore the emotional inheritance passed down in their family
Integrate what was missing or denied
Practise new ways of relating to themselves and other
This isn’t a rigid model - it’s just one way we can understand how the past shaped you, and how you can reclaim what was never given.
“Therapy with Amy has been revolutionary.”
- Confidential Client
Fees & Availability
Therapy sessions with me are £90 for 50 minutes. I currently offer a limited number of online and in-person sessions each week from my therapy space in Clapham Junction.
The first step is to contact me to arrange a free 15-minute consultation call. During this call we will discuss what you’re looking for with therapy, how I work, and whether we are compatible in both therapeutic goals and scheduling.
“Amy was very warm and welcoming and created a safe space to open up and share what was on my mind.”
- Confidential Client
Meet Amy
Amy holds a Master’s degree in Psychotherapy and Counselling, a Bachelor’s degree in Psychology, and a Graduate Certificate in Counselling Psychology.
She has also completed advanced training in areas like narcissistic relationships, emotional abuse, gaslighting, and complex trauma. This allows her to offer strong and well-informed support to her clients.
Amy is a qualified and experienced psychotherapist and clinical supervisor based in London. She offers support to clients both online and in person.
Her work focuses on helping people who have been affected by emotionally immature or narcissistic relationships. These relationships can involve parents, partners, children, friends, or co-workers.
Through her experience with clients facing these challenges, Amy became deeply interested in the topic. She began researching it further and sharing her knowledge online. Her passion for this work has led more people to seek her help with complicated relationship issues.
“There were moments where I said things I never imagined saying out loud to anywhere else, and because of that helped me heal.”
- Confidential Client