Heal from the Past. Embrace Your Authentic Self.

You might not have had the emotional support you needed growing up - but you’re no longer willing to keep repeating those patterns.

Therapy can help you find clarity, peace, and a new way forward.

Psychotherapist in SW London & Online.

You’re not imagining it. It was a lot.

Maybe you always felt like the emotional adult in the room.

Maybe your parent’s moods ran the household.

Maybe you had to be the “easy one,” the “clever one,” or the one who didn’t need anything.

Now you’re:

  • Questioning the family dynamics you grew up with

  • Struggling to set boundaries without guilt

  • Feeling responsible for everyone else’s emotions

  • Wondering why your childhood suddenly feels so different in hindsight

  • Trying not to pass it all down - but feeling stuck.

A white cup of coffee with foam on top, placed on a saucer, sitting on a closed MacBook laptop on a textured cream-colored blanket.

You’re not broken. You’ve just been carrying too much for too long.

And it makes complete sense that you’re feeling tired, confused, or emotionally overwhelmed.

Modern white sofa with a flower arrangement on a white oval coffee table with gold wire base, in a room with textured white walls and wood flooring.

“With Amy, I felt like I had the space to speak freely and always felt more positive after the sessions.”

- Confidential Client

Workshop

Breaking the Cycle: A Realistic First Step

If you’re parenting without a healthy model to follow, it can feel like you’re making it up as you go - and carrying the emotional weight of two generations.

This workshop is a compassionate and grounded first step into the world of cycle breaking. You’ll gain insight into why parenting feels so hard when you didn’t grow up with emotional safety - and learn how to move forward without perfectionism, shame, or overwhelm.

🎥 Instant access to the workshop

🧭 A powerful introduction to the Cycle Breaker journey

✨ Includes practical strategies and gentle reflection

💸 Just £12.99

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Therapy With Amy

I work with adults who grew up with emotionally immature, unpredictable, or unavailable parents.

Together, we create space to understand what happened - and how it’s still showing up in your life.

Therapy isn’t about blaming your parents. It’s about making space for you.

We’ll gently explore your past, untangle the emotional patterns you’re carrying, and work towards a version of life that feels calmer, clearer, and more grounded.

Right now, I’m fully booked for 1:1 sessions - but if you’re ready to start this journey, you might want to explore The Cycle Breaker Course, my signature self-guided course designed for people just like you.

I thought I was just too sensitive, but now I’m realising I was never really allowed to feel.

My Approach

My style of therapy is warm, relational, and emotionally-focused. We’ll work at your pace - no pressure, no pathologising.

I draw on integrative psychotherapy approaches, including parts work, relational theories, and trauma-informed frameworks.

My unique E. I. P. Framework helps clients to:

  • Explore the emotional inheritance passed down in their family

  • Integrate what was missing or denied

  • Practise new ways of relating to themselves and other

This isn’t a rigid model - it’s just one way we can understand how the past shaped you, and how you can reclaim what was never given.

A woman with blonde hair sitting on a chair near a window, soaking in sunlight, with greenery and a rustic rooftop visible outside.

“Therapy with Amy has been revolutionary.”

- Confidential Client

Fees & Availability

Therapy sessions with me are £90 for 50 minutes. I currently offer a limited number of online and in-person sessions each week from my therapy space in Clapham Junction.

Right now, I’m not taking on new 1:1 clients - but you can still begin your healing journey today.

“Amy was very warm and welcoming and created a safe space to open up and share what was on my mind.”

- Confidential Client

A woman with long blonde hair sitting on a gray couch in a cozy, modern room. She is smiling, wearing a black long-sleeve shirt and beige pants. There is a book and a pen on a small table next to her, along with a potted plant. A vase with flowers is visible on a stand in the background.

Meet Amy

Amy holds a Master’s degree in Psychotherapy and Counselling, a Bachelor’s degree in Psychology, and a Graduate Certificate in Counselling Psychology.

She has also completed advanced training in areas like narcissistic relationships, emotional abuse, gaslighting, and complex trauma. This allows her to offer strong and well-informed support to her clients.

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Amy is a qualified psychotherapist and clinical supervisor based in London. She offers support to clients both online and in person.

Her work focuses on helping people who have been affected by emotionally immature or narcissistic relationships. These relationships can involve parents, partners, children, friends, or co-workers.

Through her experience with clients facing these challenges, Amy became deeply interested in the topic. She began researching it further and sharing her knowledge online. Her passion for this work has led more people to seek her help with complicated relationship issues.

“There were moments where I said things I never imagined saying out loud to anywhere else, and because of that helped me heal.”

- Confidential Client