You’re in the kitchen, your child starts crying - and suddenly you feel it. That rising heat in your chest. The overwhelm. The urge to shut it down or walk away.

You don’t want to react. You know they’re just expressing big feelings.

But your body’s already in fight-or-flight.

If this sounds familiar, it doesn’t mean you’re a bad parent.

It means you’re a triggered parent - one who’s doing the incredibly brave work of parenting after childhood trauma.

If you were raised by emotionally immature parents, you didn’t get a healthy template for love, boundaries, or emotional regulation. Now, you’re trying to break that cycle while still healing from it - and that’s more than just parenting. That’s recovery work.

We all mess up. We all get triggered, say things w don’t mean, or fall into old habits - especially when we’re healing from relational trauma. But what happens next matters more than perfection: it’s about repair.

Do you often feel guilty for saying no, setting a boundary, or prioritising your needs - even when it’s entirely reasonable?

You’re not alone. Many adult children of emotionally immature parents carry something I call unearned guilt - a heavy sense of responsibility for other people’s feelings, behaviours, or wellbeing. And it’s exhausting.

Have you ever found yourself carefully choosing every word, rehearsing conversations in your head, or panicking at the thought of someone being upset with you - even when you’ve done nothing wrong?

This is what walking on eggshells feels like. And if you grew up with an emotionally immature parent, it may have become second nature. You might not even realise you’re doing it.

We talk about “boundaries” a lot these days - especially in therapy circles. But despite how common the word has become, many people I work with still feel unsure about what boundaries actually are, let alone how to recognise or set them in their own lives.

There’s a sentence I often hear in therapy, usually accompanied by a mix of guilt and confusion:

“But they’re still my mum.”

“But he’s still my dad.”

It usually comes after someone has started recognising that their parent might not have been as emotionally available, respectful, or safe as they once thought - or hoped. There’s a dawning awareness that things need to change. But just as quickly, guilt rushes in to shut it down. The idea of creating distance, saying “no,” or prioritising your own wellbeing feels impossible when that deeply ingrained narrative kicks in: You only get one mum or But they’re family.

If you’ve ever caught yourself thinking “I’m not good enough” or “I don’t trust myself to make the right decision,”you’re not alone.

These thoughts don’t appear out of thin air. For many people who grew up with emotionally immature parents, self-worth was something they had to earn - through achievement, people-pleasing, or staying quiet. Over time, you learn to doubt your instincts, ignore your needs, and look to others for validation.

We all have an inner critic. That little voice in your head that says, “You’re not doing enough,” or “Why can’t you just get it right?” It shows up when you’re already feeling low, or when you’re about to take a risk that matters. It piles on when you’re struggling. And sometimes, it sounds so familiar, so automatic, that you hardly notice it’s there.

Growing up with emotionally immature parents often means growing up with some confusing, painful beliefs about yourself.

You might find yourself feeling like you’re never quite enough for people … but also somehow way too much at the same time.

It’s exhausting - and it’s not your fault.

Shame is one of those feelings that can stick to you like glue - quiet, heavy, and hard to name.

You might not always notice it’s there, but it can show up in your inner voice, your relationships, and the way you see yourself.

If you grew up with emotionally immature parents, there’s a good chance you’ve been carrying shame that was never truly yours to begin with.

Realising that you experienced emotional neglect growing up can bring up a lot of mixed emotions; relief, sadness, anger, even confusion.

You might find yourself wondering, “Now that I know… what do I do with this?”

When we think about childhood emotional neglect, it’s easy to focus only not he past. But the trust is, its effects often follow us into adulthood - especially into our relationships.

Emotional neglect can be incredibly difficult to recognise, especially because it’s about what didn’t happen. You may have grown up in a house that seemed loving, with no major problems - yet still feel like something vital was missing.

If you often feel disconnected from your emotions, relationships, or sense of self, emotional neglect might be part of your story. So let’s dive into it together.

When we talk about childhood neglect, most people imagine the obvious; not being fed, clothed, or cared for.

But emotional neglect can be much more subtle. And because it’s so invisible, many people don’t even realise it happened to them - let alone anyone else.

Do you ever catch yourself saying yes to your parents out of guilt or a sense of obligation - even when you’re exhausted, busy, or just don’t want to?

Maybe you rearrange your schedule, suppress your needs, or bite your tongue to “keep the peace”.

If so, you’re not alone.

Navigating family dynamics can be challenging, especially when dealing with emotionally immature parents. You might find yourself caught in frustrating conversations, feeling drained after every interaction, or questioning whether you’re being unreasonable for wanting healthier boundaries. The truth is, protecting your peace isn’t selfish—it’s essential. In this post, we’ll explore why boundaries matter, phrases to help you navigate tricky conversations, and how to stand firm without guilt.

Guilt is a natural emotion that plays a crucial role in our moral and emotional development. When experienced in a healthy way, guilt helps us recognise when we have made a mistake, encouraging us to make amends and grow as individuals. It strengthens relationships by promoting empathy, accountability, and ethical decision-making.

If you’ve ever found yourself saying “yes” to your parents even when every part of you wanted to say “no,” you’re not alone. Many adults who grew up with emotionally immature parents feel an almost instinctive pressure to comply—whether it’s agreeing to a last-minute request, accepting unwanted advice, or sacrificing their own needs to keep the peace.

If you grew up feeling more like a caregiver than a child, you may struggle with self-worth in adulthood. Parentification—when a child is forced into an adult role, often taking care of their parents or siblings—can leave deep emotional imprints that persist long after childhood. Instead of learning that you are valued simply for being, you may have internalised the belief that your worth is tied to how much you do for others.