Breaking the Cycle: A Realistic First Step
A standalone workshop full of of validation, clarity, and practical insight for anyone trying to break generational cycles.
“I’m trying to parent differently… but I keep second-guessing everything.”
“Sometimes it feels like I’m doing this completely alone.”
“I don’t want to repeat the past… but I was never shown another way.”
If any of this feels familiar… this workshop is perfect for you!
What’s It About?
Breaking the Cycle: A Realistic First Step is a standalone workshop for anyone parenting while still carrying the emotional weight of a dysfunctional or emotionally immature upbringing.
We’ll explore:
Why this work can feel harder for you (and why it’s not your fault)
What grief has to do with parenting
The difference between emotional cut-off vs emotional safety
How to break cycles without losing yourself
What realistic, imperfect healing actually looks like
You’ll leave with:
✅ A clearer understanding of what’s going on beneath the surface
✅ Tools to ground yourself when old patterns show up
✅ A more compassionate lens on your own parenting journey
This workshop is for you if:
You’re trying to parent differently than you were raised
You often feel emotionally stretched, anxious, or over-responsible
You’re starting to unpack your childhood - and it’s hitting hard
You want to stop overreacting, people-pleasing, or shutting down - but don’t always know how
You’re a cycle breaker… but you didn’t get a map.
“I couldn't have asked for more, and the experience of therapy with Amy has been revolutionary.”
- Anon