The Cycle Breaker Course
A self-paced therapeutic course to support mums who are parenting while healing from their own childhoods.
You’re raising a child while reparenting yourself.
Some days, that feels powerful.
Other days, it feels like you’re drowning.
You’re trying to do things differently.
To stay calm when your child cries.
To set boundaries with your own parents - even when they push back.
To meet your child’s emotional needs when yours were never met.
This is brave work.
But it’s not meant to be done alone.
This isn’t a parenting course - it’s a course for parents.
A space to understand your past, feel more grounded in your present, and create the emotional safety you never had.
This is perfect for you if:
You’re a mum of a child aged 0–11 and constantly juggling bedtimes, school runs, snacks, and meltdowns - while still carrying emotional baggage from your own upbringing
You grew up with a parent who was emotionally immature, narcissistic, neglectful, or unpredictable - and that legacy still shows up in how you think, feel, and react today (despite your best intentions)
You’re trying to parent differently - with consciousness and care - but it often feels exhausting, overwhelming, or lonely
You feel stretched between trying to be a “good daughter” and a present, emotionally safe mum
You’re grieving the emotional support you never received, even as you work hard to give your child everything you never had
You want to break the cycle - not just in how you parent, but in how you show up for yourself.
If you’ve ever thought:
“I don’t want my child to have a childhood like mine.”
This is the place for you.
You're not broken.
You're breaking a cycle.
What to Expect
Inside the course, you’ll move through six self-paced modules, each designed to offer both insight and reflection.
Every module includes a short, pre-recorded teaching video to help you understand the emotional legacy of emotionally immature parenting and gentle therapeutic prompts and journaling exercises to support deeper reflection
You will also get access to a private community space where you can share, process, and feel supported - not judged or rushed
The course will explore themes like:
Why parenting feels so triggering when your own needs weren’t met
Boundaries, guilt, and the complexity of grandparent dynamics
What grief looks like when you’re raising your child differently than you were raised
How to cultivate self-compassion, reclaim your identity, and create emotional safety - for you and your child
The Details
Start Date: Enrol anytime from 1st September 2025
Format: Self-paced, online course with 6 pre-recorded modules + access to live support + community for Founding Members
You can start the course in your own time, move through the modules at your own pace, and return to them as often as you like.
Pricing
Founding Member Rates
(One-time payment. Lifetime access.)
Lifetime Access to 6-Module Course Material + Live Group Calls with Amy + Community Support | £197
Lifetime Access to 6-Module Course Material Only | £97
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This isn’t just a course - it’s a therapeutic companion for cycle breakers.
You’ll receive:
Six in-depth, self-paced video modules
Downloadable workbooks and resources with reflection prompts and exercises
If you choose the live support option, you’ll also receive:
Ongoing access to a private online community space
Access to live group Q&A support calls with Amy
Direct support from Amy via a newsfeed-style page - to help you feel seen, understood, and guided as you move through the work
Bonus:
If you attended Parenting Without a Map, your workshop ticket cost will be deducted at checkout.
Optional Add-On:
Want more personalised support? You’ll also have the option to book a 1:1 session after signing up (limited availability, additional fee applies).
Join the waitlist now to secure your Founding Member price!
Why I Created This Course
Hi, I’m Amy!
I’m a qualified psychotherapist, clinical supervisor, and the founder of Smart Therapy Ltd - but more than that, I’ve spent years supporting women who are navigating something quietly monumental: parenting their children while healing from the way they were parented themselves.
Again and again, I’ve sat with mothers who are doing everything they can to be conscious, present, and emotionally available - all while carrying wounds that were never acknowledged in their own childhoods.
This idea was born from those conversations. From the pain, the guilt, the courage, and the deep desire to do things differently. I created this space to offer what so many of my clients have longed for: a room full of people who get it. Who won’t ask you to explain why it’s hard. Who know what it means to parent without a map.
You don’t need to have it all figured out. You just need to be willing to show up - and I’ll be right there with you.
You don’t have to do this alone.
You’re not too sensitive.
You’re not overreacting.
You’re not failing.
You’re parenting through a lens that most people don’t understand - but we do.
This group is your space to be held, supported, and reminded: you are not the problem.
Click below to join the waiting list and secure your Founding Member price.
Let’s break the cycle - together.