The Cycle Breaker Membership
A therapist-created membership for adults raised by emotionally immature or narcissistic parents - especially those now parenting themselves.
Break the Cycle. Reclaim Your Life.
You’re not failing. You’re healing, parenting, and trying to show up in ways no one ever showed up for you.
This membership helps you make sense of your past, untangle guilt, and build a grounded, emotionally safe life - starting now.
| 🌿 Supportive Community | 🤝 Live group support🎥 Self-paced video modules | 🧠 Reflective workbooks “Amy was very warm and welcoming and created a safe space to open up and share what was on my mind.”
- Anon“I just don’t want to turn into my mum”
Whether you say it out loud or not, you’re probably carrying the weight of that thought - and trying to do things differently without really knowing how.
You want to be a calm, connected parent… but find yourself snapping or shutting down
You want your children to have a relationship with their grandparents… but not at the cost of your own mental health
You want space to process your own childhood… but life is relentless, and you never quite get the time
The Cycle Breaker Membership is your space to pause, reflect, and parent yourself - with compassion, clarity, and intention.
What You’ll Learn
Inside the membership, you’ll learn how to:
Recognise how emotionally immature parenting shaped your triggers, beliefs, and boundaries
Understand the hidden grief, guilt, and emotional labour you’ve been carrying - and how to release it
Set healthy, sustainable boundaries that protect your peace without needing permission
Shift from self-blame to self-leadership - and start rewriting your story
Create a home that feels emotionally safe for you and your children
💡 What’s Included
🔓 Full access to the Cycle Breaker Course
6 in-depth modules (more coming)
Bite-sized lessons you can dip into anytime
Guided reflections, journaling prompts, and practical tools
🫶 Fortnightly Live Group Support Calls
A safe, supportive space held by Amy (BACP-accredited therapist)
Space for questions, sharing, grounding
Join in real-time or just come to listen
No pressure to show up every time - this is here for you
💬 Private Community
A quiet, curated space away from social media
Gentle accountability and cycle breaker solidarity
Ask questions, share reflections, and feel seen by others on the same path
All for just £14.95 per month
Cancel Anytime | Join Anytime
🧠 Why a Membership?
Therapy is transformative - but it’s not always accessible or ongoing.
At just £14.95/month, the Cycle Breaker Membership is designed to give you structure, support, and connection at a fraction of the cost of private therapy.
For less than the cost of one standard therapy session, you get a full course, ongoing support, and a community of like-minded parents.
This isn’t a replacement for therapy - it’s a powerful complement, or a starting point for those not ready or able to access 1:1 support right now.
🔐 Optional 1:1 Support
Once you’ve joined, you’ll unlock the option to book a Cycle Breaker Check-In Session - a 45-minute 1:1 session for personal reflection, validation, and guidance.
This is only available to members and is charged at £85 per session.
(Members who have been subscribed for 3+ months can book at a reduced rate of £75.)
Not ready for the full membership yet? Why Not Try the Workshop First...Breaking the Cycle: A Realistic First Step
A standalone self-paced workshop for parents who are trying to do things differently - without a map.
If you’re parenting while healing from emotionally immature parents, you’re likely carrying an emotional load no one prepared you for.
This workshop is your space to:
Understand why this work feels so hard - and why that’s not your fault
Unpack the grief of not having the parent you needed
Explore what realistic, grounded cycle breaking looks like
Learn how to set boundaries, build self-trust, and hold space for your child and yourself
It’s £12.99, available instantly, and designed to help you feel less alone and more clear about where you are - and where you want to go.
🎥 P.S. You’ll get lifetime access to the recording.
What clients say about working with Amy
“Amy was incredible at unravelling what I was going through and talking through everything to help me make sense of it all.”
“I never felt judged. I never felt silly. There were moments where I said things I never imagined saying out loud to anyone else - and that helped me heal.”
“With Amy I felt like I had the space to speak freely and always felt more positive after the sessions.”
“Therapy was always taboo in my family, but now I’d tell anyone to start - even if they don’t think they need it.”
This isn’t about blaming your parents. And it’s not about becoming a perfect one.
It’s about becoming emotionally safe for yourself.
Creating space for your own story.
And finally learning how to break the cycle - gently, realistically, and with support.
You don’t need to do this alone.
Start today for just £14.95 per month.
💬 Questions? Email amy@smarttherapyltd.com.
