Do you ever catch yourself saying yes to your parents out of guilt or a sense of obligation - even when you’re exhausted, busy, or just don’t want to?

If so, you’re not alone.

The truth is, protecting your peace isn’t selfish—it’s essential.

Inside is a list of journal prompts that you can pick and choose from that will focus on your relationships. These might be romantic relationships, familial relationships, or friendships - that’s up to you.

Alcohol addiction is a serious illness that can have an impact on the whole family. An addiction is defined as not having any control over doing, taking or using something to the point where it could be harmful to you. In this case, we are talking about alcohol.